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[ FreeCourseWeb.com ] Udemy - Get Better Posture Easy 5-Minute Daily Stretches - Exercises
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2021-8-7 06:01
2024-11-13 16:22
255
2.5 GB
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FreeCourseWeb
com
Udemy
-
Get
Better
Posture
Easy
5-Minute
Daily
Stretches
-
Exercises
文件列表
~Get Your Files Here !/01 Introduction/001 Introduction.mp4
160.09MB
~Get Your Files Here !/01 Introduction/002 How to use your breath in this course.mp4
20.74MB
~Get Your Files Here !/02 Seated Stretches for Better Posture/001 Shoulders.mp4
100.86MB
~Get Your Files Here !/02 Seated Stretches for Better Posture/002 Neck.mp4
108.97MB
~Get Your Files Here !/02 Seated Stretches for Better Posture/003 Spine.mp4
101.27MB
~Get Your Files Here !/02 Seated Stretches for Better Posture/004 Hips.mp4
110.28MB
~Get Your Files Here !/02 Seated Stretches for Better Posture/005 Thighs.mp4
111.08MB
~Get Your Files Here !/03 Standing Stretches for Better Posture/001 Shoulders.mp4
110.75MB
~Get Your Files Here !/03 Standing Stretches for Better Posture/002 Neck.mp4
116.41MB
~Get Your Files Here !/03 Standing Stretches for Better Posture/003 Spine.mp4
127.98MB
~Get Your Files Here !/03 Standing Stretches for Better Posture/004 Hips.mp4
119.73MB
~Get Your Files Here !/03 Standing Stretches for Better Posture/005 Legs.mp4
115.14MB
~Get Your Files Here !/04 Simple Flow Movements/001 Forward Folds and Back Bends.mp4
107.95MB
~Get Your Files Here !/04 Simple Flow Movements/002 Side Body.mp4
117.1MB
~Get Your Files Here !/04 Simple Flow Movements/003 Twists.mp4
113.08MB
~Get Your Files Here !/04 Simple Flow Movements/004 Upper Body.mp4
70.61MB
~Get Your Files Here !/04 Simple Flow Movements/005 Lower Body.mp4
98.06MB
~Get Your Files Here !/05 Reaching the Next Level/001 Aligned Balance.mp4
86.32MB
~Get Your Files Here !/05 Reaching the Next Level/002 Opening Shoulders and Chest.mp4
108.01MB
~Get Your Files Here !/05 Reaching the Next Level/003 Opening Neck and Shoulders.mp4
93.5MB
~Get Your Files Here !/05 Reaching the Next Level/004 Lengthening the Upper Body.mp4
111.11MB
~Get Your Files Here !/05 Reaching the Next Level/005 Spinal Fluidity.mp4
93.81MB
~Get Your Files Here !/05 Reaching the Next Level/006 Balance.mp4
125.46MB
~Get Your Files Here !/05 Reaching the Next Level/007 Final - Full Body Flow.mp4
135.24MB
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