Yoga Everyday Yoga for Everybody

1. 1. Yoga/14. Sequence 4.mp4932.34MB
2. 1. Yoga/1. Bring your attention inside your body, pay attention to your breath..mp4162.18MB
3. 1. Yoga/2. Let the breath set the pace for you today and move mindfully..mp4188.93MB
4. 1. Yoga/3. Working the lower body. Open your hips, stretch the muscles of your legs..mp4114.26MB
5. 1. Yoga/4. Working the abdominal muscles, engaging the core - essential for a good posture.mp4237.95MB
6. 1. Yoga/5. Twist the spine and allow the body to eliminate any accumulated toxins..mp4160.29MB
7. 1. Yoga/6. Feel your breath and allow it to guide the movements of your body..mp4195.2MB
8. 1. Yoga/7. Release the myofascial tensions by relaxing your muscles consciously.mp4384.7MB
9. 1. Yoga/8. Improve your posture, your breath and your energy.mp4161.32MB
10. 1. Yoga/9. Synergy movement. Move the body as a whole. Feel and direct the flow of energy.mp4119.7MB
11. 1. Yoga/10. Work with your body with a sense of acceptance and love..mp4299.84MB
12. 1. Yoga/11. Sequence 1.mp4562.14MB
13. 1. Yoga/12. Sequence 2.mp4852.08MB
14. 1. Yoga/13. Sequence 3.mp4881.57MB