Frank Medrano - Beginner Calisthenics - Superhuman Origins
| 文件类型 | 收录时间 | 最后活跃 | 资源热度 | 文件大小 | 文件数量 |
|---|---|---|---|---|---|
| 视频 | 2016-10-5 17:16 | 2024-12-26 11:55 | 215 | 542.96 MB | 53 |
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文件列表
- PROGRESSION/L-SIT - YouTube [720p].mp42.33MB
- WEEK 5-8/DAY 2/STATIC PULL UP HOLD - YouTube [720p].mp42.74MB
- WEEK 5-8/DAY 6/STATIC PULL UP HOLD - YouTube [720p].mp42.74MB
- PROGRESSION/BENT ARM HANDSTAND - YouTube [720p].mp43.7MB
- PROGRESSION/FROG STAND - YouTube [720p].mp43.87MB
- PROGRESSION/BODY PULL OVER - YouTube [720p].mp46.12MB
- WEEK 1-4/DAY 1/DECLINE PUSH UPS - YouTube [720p].mp46.74MB
- WEEK 1-4/DAY 5/DECLINE PUSH UPS - YouTube [720p].mp46.74MB
- PROGRESSION/WALL HANDSTAND - YouTube [720p].mp46.82MB
- PROGRESSION/ARCH UPS - YouTube [720p].mp46.9MB
- WEEK 5-8/DAY 2/JUMPING SQUATS - YouTube [720p].mp46.93MB
- WEEK 5-8/DAY 6/JUMPING SQUATS - YouTube [720p].mp46.93MB
- WEEK 5-8/DAY 2/JUMPING LUNGES - YouTube [720p].mp47.19MB
- WEEK 5-8/DAY 6/JUMPING LUNGES - YouTube [720p].mp47.19MB
- WEEK 5-8/DAY 1/SINGLE CALF RAISES - YouTube [720p].mp47.34MB
- WEEK 5-8/DAY 5/SINGLE CALF RAISES - YouTube [720p].mp47.34MB
- PROGRESSION/ARCHER PUSH UPS - YouTube [720p].mp47.39MB
- WEEK 5-8/DAY 6/WIDE CHIN UPS - YouTube [720p].mp48.08MB
- WEEK 5-8/DAY 2/WIDE CHIN UPS - YouTube [720p].mp48.08MB
- PROGRESSION/SKIN THE CAT - YouTube [720p].mp48.75MB
- WEEK 1-4/DAY 5/CALF RAISES - YouTube [720p].mp49.06MB
- WEEK 1-4/DAY 1/CALF RAISES - YouTube [720p].mp49.06MB
- WEEK 5-8/DAY 5/Regular Push-ups - YouTube [720p].mp49.08MB
- WEEK 1-4/DAY 5/Regular Push-ups - YouTube [720p].mp49.08MB
- WEEK 5-8/DAY 1/Regular Push-ups - YouTube [720p].mp49.08MB
- WEEK 1-4/DAY 1/Regular Push-ups - YouTube [720p].mp49.08MB
- PROGRESSION/SHUTTLE PUSH UPS - YouTube [720p].mp49.15MB
- WEEK 1-4/DAY 6/AUSTRALIAN PULL UPS - YouTube [720p].mp49.49MB
- WEEK 1-4/DAY 2/AUSTRALIAN PULL UPS - YouTube [720p].mp49.49MB
- WEEK 5-8/DAY 5/LEG RAISES - YouTube [720p].mp49.79MB
- WEEK 5-8/DAY 1/LEG RAISES - YouTube [720p].mp49.79MB
- WEEK 1-4/DAY 2/REGULAR PULL-UPS - YouTube [720p].mp411.3MB
- WEEK 1-4/DAY 6/REGULAR PULL-UPS - YouTube [720p].mp411.3MB
- WEEK 5-8/DAY 2/CLOSE GRIP PULL UPS - YouTube [720p].mp411.46MB
- WEEK 1-4/DAY 6/CLOSE GRIP PULL UPS - YouTube [720p].mp411.46MB
- WEEK 5-8/DAY 6/CLOSE GRIP PULL UPS - YouTube [720p].mp411.46MB
- WEEK 1-4/DAY 2/CLOSE GRIP PULL UPS - YouTube [720p].mp411.46MB
- WEEK 1-4/DAY 1/BENCH DIPS - YouTube [720p].mp411.48MB
- WEEK 1-4/DAY 5/BENCH DIPS - YouTube [720p].mp411.48MB
- WEEK 1-4/DAY 6/LUNGES - YouTube [720p].mp411.81MB
- WEEK 1-4/DAY 2/LUNGES - YouTube [720p].mp411.81MB
- WEEK 5-8/DAY 5/DIPS - YouTube [720p].mp412.88MB
- WEEK 5-8/DAY 1/DIPS - YouTube [720p].mp412.88MB
- WEEK 1-4/DAY 6/SQUATS - YouTube [720p].mp413.03MB
- WEEK 1-4/DAY 2/SQUATS - YouTube [720p].mp413.03MB
- WEEK 1-4/DAY 5/Elevated Push-ups - YouTube [720p].mp413.91MB
- WEEK 1-4/DAY 1/Elevated Push-ups - YouTube [720p].mp413.91MB
- WEEK 5-8/DAY 5/PLANK PUSH UPS - YouTube [720p].mp415.37MB
- WEEK 5-8/DAY 1/PLANK PUSH UPS - YouTube [720p].mp415.37MB
- WEEK 1-4/DAY 3/HIIT - YouTube [720p].mp417.84MB
- WEEK 5-8/DAY 3/HIIT - YouTube [720p].mp417.84MB
- WARM UP/10 - SHOULDER WARM UP - YouTube [720p].mp423.94MB
- FINISHING/22 - FINISH STRONG CORE ROUTINE - YouTube [720p].mp431.84MB
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