CourseWikia com Udemy - Guide To Managing Adhd With Cognitive Behavioural Therapy

1. ~Get Your Files Here !/1 - Module 1/1 - Understanding ADHD.mp420.07MB
2. ~Get Your Files Here !/1 - Module 1/2 - Introduction to Cognitive Behavioural Therapy CBT.mp423.61MB
3. ~Get Your Files Here !/2 - Module 2/3 - Cognitive Restructuring.mp422.65MB
4. ~Get Your Files Here !/2 - Module 2/4 - Decoding Cognitive Challenges in ADHD.mp422.64MB
5. ~Get Your Files Here !/3 - Module 3/5 - Implementing Effective Routines and Time Management.mp424.84MB
6. ~Get Your Files Here !/3 - Module 3/6 - Navigating Behavioural Challenges.mp426.94MB
7. ~Get Your Files Here !/4 - Module 4/7 - Understanding and Managing the Emotional Rollercoaster.mp420.46MB
8. ~Get Your Files Here !/4 - Module 4/8 - Techniques for Managing Impulsivity and Frustration.mp425.45MB
9. ~Get Your Files Here !/5 - Module 5/10 - Enhancing Social Skills and Relationships.mp423.32MB
10. ~Get Your Files Here !/5 - Module 5/9 - Navigating Interactions and Relationships.mp421.75MB
11. ~Get Your Files Here !/6 - Module 6/11 - The Role of Lifestyle.mp420.5MB
12. ~Get Your Files Here !/6 - Module 6/12 - Developing a Personal Wellness Plan.mp420.7MB
13. ~Get Your Files Here !/7 - Module 7/13 - Turning Challenges into Opportunities.mp423.2MB
14. ~Get Your Files Here !/7 - Module 7/14 - Relapse Prevention and Maintenance.mp439.18MB