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Jiu-Jitsu for Self-Defense with Rener and Ryron Gracie

文件类型 收录时间 最后活跃 资源热度 文件大小 文件数量
视频 2022-5-30 06:32 2024-11-14 16:39 215 10.19 GB 142
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Jiu-Jitsu for Self-Defense with Rener and Ryron Gracie

文件列表
  1. Day 06 - Guard Get-Up/02 - Standard Variation of the Guard Get-Up.mp4252.37MB
  2. How This Course Works.mp4206.61MB
  3. Important Training Tips.mp4184.49MB
  4. The Gracie Family Story.mp461.69MB
  5. Day 01 - The Trap & Roll Escape/01 - Warmup; Bridges, Rolls, Shoulder Tucks.mp4120.03MB
  6. Day 01 - The Trap & Roll Escape/02 - Standard Variation of the Trap & Roll Escape.mp4138.85MB
  7. Day 01 - The Trap & Roll Escape/03 - Solo Practice; Standard Variation of the Trap & Roll Escape.mp419.67MB
  8. Day 01 - The Trap & Roll Escape/04 - Partner Practice; Standard Variation of the Trap & Roll Escape.mp449.23MB
  9. Day 01 - The Trap & Roll Escape/05 - Punch Block Variation of the Trap & Roll Escape.mp4206.72MB
  10. Day 01 - The Trap & Roll Escape/06 - Solo Practice; Punch Block Variation of the Trap & Roll Escape.mp425.63MB
  11. Day 01 - The Trap & Roll Escape/07 - Partner Practice; Punch Block Variation of the Trap & Roll Escape.mp458.49MB
  12. Day 01 - The Trap & Roll Escape/08 - Headlock Variation of the Trap & Roll Escape.mp4207.99MB
  13. Day 01 - The Trap & Roll Escape/09 - Solo Practice; Headlock Variation of the Trap & Roll Escape.mp434.88MB
  14. Day 01 - The Trap & Roll Escape/10 - Partner Practice; Headlock Variation of the Trap & Roll Escape.mp483.25MB
  15. Day 01 - The Trap & Roll Escape/11 - Fight Simulation Drill.mp463.93MB
  16. Day 01 - The Trap & Roll Escape/12 - Visualization; The Trap & Roll Escape.mp458.41MB
  17. Day 01 - The Trap & Roll Escape/13 - Mindset; Worst-Case Scenarios.mp413.75MB
  18. Day 02 - Mount Control/01 - Warmup; Superman, Hook Switches, Hand Switches.mp465.97MB
  19. Day 02 - Mount Control/02 - Anchor and Base.mp4159.08MB
  20. Day 02 - Mount Control/03 - Solo Practice; Anchor and Base.mp419.32MB
  21. Day 02 - Mount Control/04 - Partner Practice; Anchor and Base.mp455.68MB
  22. Day 02 - Mount Control/05 - Low & High Swim.mp4158.82MB
  23. Day 02 - Mount Control/06 - Solo Practice; Low & High Swim.mp421.09MB
  24. Day 02 - Mount Control/07 - Partner Practice; Low & High Swim.mp483.42MB
  25. Day 02 - Mount Control/08 - Back Mount.mp4138.59MB
  26. Day 02 - Mount Control/09 - Solo Practice; Back Mount.mp428.88MB
  27. Day 02 - Mount Control/10 - Partner Practice; Back Mount.mp448.02MB
  28. Day 02 - Mount Control/11 - Remount.mp4108.24MB
  29. Day 02 - Mount Control/12 - Solo Practice; Remount.mp429.27MB
  30. Day 02 - Mount Control/13 - Parter Practice; Remount.mp454.68MB
  31. Day 02 - Mount Control/14 - Fight Simulation Drill.mp480.57MB
  32. Day 02 - Mount Control/15 - Visualization; Mount Control.mp455.98MB
  33. Day 02 - Mount Control/16 - Mindset; Conserving Your Energy.mp445.79MB
  34. Day 03 - Takedown/01 - Warmup; Safety Steps, Sit Downs, Breakfalls, Guard Pulls.mp444.55MB
  35. Day 03 - Takedown/02 - Body Fold.mp4120.58MB
  36. Day 03 - Takedown/03 - Solo Practice; Body Fold.mp415.53MB
  37. Day 03 - Takedown/04 - Partner Practice; Body Fold.mp435.73MB
  38. Day 03 - Takedown/05 - Leg Hook Takedown.mp4124.79MB
  39. Day 03 - Takedown/06 - Solo Practice; Leg Hook Takedown.mp414.14MB
  40. Day 03 - Takedown/07 - Partner Practice; Leg Hook Takedown.mp435.73MB
  41. Day 03 - Takedown/08 - Rear Takedown.mp4146.93MB
  42. Day 03 - Takedown/09 - Solo Practice; Rear Takedown.mp419.36MB
  43. Day 03 - Takedown/10 - Partner Practice; Rear Takedown.mp450.63MB
  44. Day 03 - Takedown/11 - Pull Guard.mp4133.92MB
  45. Day 03 - Takedown/12 - Solo Practice; Pull Guard.mp417.07MB
  46. Day 03 - Takedown/13 - Partner Practice; Pull Guard.mp437.83MB
  47. Day 03 - Takedown/14 - Fight Simulation Drill.mp470.06MB
  48. Day 03 - Takedown/15 - Visualization; Takedown.mp439.63MB
  49. Day 03 - Takedown/16 - Mindset; Take Them to the Ground.mp443.86MB
  50. Day 04 - Clinch + De-escalation/01 - Warmup; Footwork, Shuffling, Pouncing.mp456.4MB
  51. Day 04 - Clinch + De-escalation/02 - Clinch – Aggressive Opponent.mp4144.72MB
  52. Day 04 - Clinch + De-escalation/03 - Solo Practice; Clinch – Aggressive Opponent.mp420.85MB
  53. Day 04 - Clinch + De-escalation/04 - Partner Practice; Clinch – Aggressive Opponent.mp434.87MB
  54. Day 04 - Clinch + De-escalation/05 - Clinch – Conservative Opponent.mp4128.85MB
  55. Day 04 - Clinch + De-escalation/06 - Solo Practice; Clinch – Conservative Opponent.mp411.89MB
  56. Day 04 - Clinch + De-escalation/07 - Partner Practice; Clinch – Conservative Opponent.mp434.36MB
  57. Day 04 - Clinch + De-escalation/08 - Verbal De-escalation.mp4195.44MB
  58. Day 04 - Clinch + De-escalation/09 - Partner Practice; Verbal De-escalation.mp46.71MB
  59. Day 04 - Clinch + De-escalation/10 - Fight Simulation Drill.mp443.84MB
  60. Day 04 - Clinch + De-escalation/11 - Visualization; Clinch + De-escalation.mp455.53MB
  61. Day 04 - Clinch + De-escalation/12 - Mindset; Managing Your Distance.mp423.33MB
  62. Day 05 - Punch Block Series/01 - Warmup; All Five Stages.mp434.16MB
  63. Day 05 - Punch Block Series/02 - Stage 1 of the Punch Block Series.mp4105.8MB
  64. Day 05 - Punch Block Series/03 - Solo Practice; Stage 1 of the Punch Block Series.mp421.09MB
  65. Day 05 - Punch Block Series/04 - Partner Practice; Stage 1 of the Punch Block Series.mp463.96MB
  66. Day 05 - Punch Block Series/05 - Stage 2 of the Punch Block Series.mp4106.54MB
  67. Day 05 - Punch Block Series/06 - Solo Practice; Stage 2 of the Punch Block Series.mp417.06MB
  68. Day 05 - Punch Block Series/07 - Partner Practice; Stage 2 of the Punch Block Series.mp464.46MB
  69. Day 05 - Punch Block Series/08 - Stage 3 of the Punch Block Series.mp494.61MB
  70. Day 05 - Punch Block Series/09 - Solo Practice; Stage 3 of the Punch Block Series.mp429.43MB
  71. Day 05 - Punch Block Series/10 - Partner Practice; Stage 3 of the Punch Block Series.mp470.09MB
  72. Day 05 - Punch Block Series/11 - Stages 4 & 5 of the Punch Block Series.mp4131.99MB
  73. Day 05 - Punch Block Series/12 - Solo Practice; Stages 4 & 5 of the Punch Block Series.mp415.97MB
  74. Day 05 - Punch Block Series/13 - Partner Practice; Stages 4 & 5 of the Punch Block Series.mp4124.27MB
  75. Day 05 - Punch Block Series/14 - Fight Simulation Drill.mp4105.36MB
  76. Day 05 - Punch Block Series/15 - Visualization; The Punch Block Series.mp4111.21MB
  77. Day 05 - Punch Block Series/16 - Mindset; Walking Among Giants.mp442.97MB
  78. Day 06 - Guard Get-Up/01 - Warmup; Shrimp, Kick, Base Get-Up.mp464.69MB
  79. Common Positions in a Fight.mp498.15MB
  80. Day 06 - Guard Get-Up/03 - Solo Practice; Standard Variation of the Guard Get-Up.mp432.32MB
  81. Day 06 - Guard Get-Up/04 - Partner Practice; Standard Variation of the Guard Get-Up.mp486.21MB
  82. Day 06 - Guard Get-Up/05 - Heavy Chest Variation of the Guard Get-Up.mp4128.23MB
  83. Day 06 - Guard Get-Up/06 - Solo Practice; Heavy Chest Variation of the Guard Get-Up.mp425.4MB
  84. Day 06 - Guard Get-Up/07 - Partner Practice; Heavy Chest Variation of the Guard Get-Up.mp449.98MB
  85. Day 06 - Guard Get-Up/08 - Rider Variation of the Guard Get-Up.mp4101.6MB
  86. Day 06 - Guard Get-Up/09 - Solo Practice; Rider Variation of the Guard Get-Up.mp419.06MB
  87. Day 06 - Guard Get-Up/10 - Partner Practice; Rider Variation of the Guard Get-Up.mp444.64MB
  88. Day 06 - Guard Get-Up/11 - Direct Get-up Variation of the Guard Get-Up.mp4111.58MB
  89. Day 06 - Guard Get-Up/12 - Solo Practice; Direct Get-up Variation of the Guard Get-Up.mp430.06MB
  90. Day 06 - Guard Get-Up/13 - Partner Practice; Direct Get-up Variation of the Guard Get-Up.mp440.46MB
  91. Day 06 - Guard Get-Up/14 - Fight Simulation Drill.mp4109.72MB
  92. Day 06 - Guard Get-Up/15 - Visualization; The Guard Get-Up.mp4121.59MB
  93. Day 06 - Guard Get-Up/16 - Mindset; The Definition of Victory.mp460.77MB
  94. Day 07 - Elbow Escape/01 - Warmup Shrimps (Forward & Backward), Squares.mp429.2MB
  95. Day 07 - Elbow Escape/02 - Standard Variation of the Elbow Escape.mp4206.64MB
  96. Day 07 - Elbow Escape/03 - Solo Practice; Standard Variation of the Elbow Escape.mp437.64MB
  97. Day 07 - Elbow Escape/04 - Partner Practice; Standard Variation of the Elbow Escape.mp450.92MB
  98. Day 07 - Elbow Escape/05 - Hook Removal Variation of the Elbow Escape.mp4101.04MB
  99. Day 07 - Elbow Escape/06 - Solo Practice; Hook Removal Variation of the Elbow Escape.mp428.11MB
  100. Day 07 - Elbow Escape/07 - Partner Practice; Hook Removal Variation of the Elbow Escape.mp451.61MB
  101. Day 07 - Elbow Escape/08 - Fish Hook and Heel Drag.mp4136.13MB
  102. Day 07 - Elbow Escape/09 - Solo Practice; Fish Hook and Heel Drag.mp440.4MB
  103. Day 07 - Elbow Escape/10 - Partner Practice; Fish Hook and Heel Drag.mp489.87MB
  104. Day 07 - Elbow Escape/11 - Fight Simulation Drill.mp461.01MB
  105. Day 07 - Elbow Escape/12 - Mindset; In Guard We Trust.mp429.22MB
  106. Day 07 - Elbow Escape/13 - Visualization; The Elbow Escape.mp4111.8MB
  107. Day 08 - Shrimp Escape/01 - Warmup; Shrimps (Forward and Backward), Squares, Bump and Scoot.mp448.4MB
  108. Day 08 - Shrimp Escape/02 - Block and Shoot Variation of the Shrimp Escape.mp4118.63MB
  109. Day 08 - Shrimp Escape/03 - Solo Practice; Block and Shoot Variation of the Shrimp Escape.mp427.79MB
  110. Day 08 - Shrimp Escape/04 - Partner Practice; Block and Shoot Variation of the Shrimp Escape.mp459.74MB
  111. Day 08 - Shrimp Escape/05 - Shrimp and Shoot Variation of the Shrimp Escape.mp4123.84MB
  112. Day 08 - Shrimp Escape/06 - Solo Practice; Shrimp and Shoot Variation of the Shrimp Escape.mp429.42MB
  113. Day 08 - Shrimp Escape/07 - Partner Practice; Shrimp and Shoot Variation of the Shrimp Escape.mp441.34MB
  114. Day 08 - Shrimp Escape/08 - Punch Block Variation of the Shrimp Escape.mp4150.58MB
  115. Day 08 - Shrimp Escape/09 - Solo Practice; Punch Block Variation of the Shrimp Escape.mp429.32MB
  116. Day 08 - Shrimp Escape/10 - Partner Practice; Punch Block Variation of the Shrimp Escape.mp451.02MB
  117. Day 08 - Shrimp Escape/11 - Fight Simulation Drill.mp473.9MB
  118. Day 08 - Shrimp Escape/12 - Visualization; The Shrimp Escape.mp4152.09MB
  119. Day 08 - Shrimp Escape/13 - Mindset; The Importance of the Shrimp Escape.mp424.18MB
  120. Day 09 - Side Mount Control/01 - Warmup; Pyramid Turns (North-South), Pyramid Pivots.mp437.97MB
  121. Day 09 - Side Mount Control/02 - Roll Prevention (Dismount from Mount).mp4160.09MB
  122. Day 09 - Side Mount Control/03 - Solo Practice; Roll Prevention (Dismount from Mount).mp435.39MB
  123. Day 09 - Side Mount Control/04 - Partner Practice; Roll Prevention (Dismount from Mount).mp475.89MB
  124. Day 09 - Side Mount Control/05 - Guard Prevention.mp4102.31MB
  125. Day 09 - Side Mount Control/06 - Solo Practice; Guard Prevention.mp421.26MB
  126. Day 09 - Side Mount Control/07 - Partner Practice; Guard Prevention.mp491.79MB
  127. Day 09 - Side Mount Control/08 - Mount Transition.mp4126.57MB
  128. Day 09 - Side Mount Control/09 - Solo Practice; Mount Transition.mp427.22MB
  129. Day 09 - Side Mount Control/10 - Partner Practice; Mount Transition.mp475.28MB
  130. Day 09 - Side Mount Control/11 - Fight Simulation Drill.mp479.19MB
  131. Day 09 - Side Mount Control/12 - Visualization; Side Mount Control.mp4121.83MB
  132. Day 09 - Side Mount Control/13 - Mindset; Self-Defense is Control.mp485.35MB
  133. Day 10 - Elevator Sweep/01 - Warmup; Shrimp, Hooks Insertion, Stretches.mp429.49MB
  134. Day 10 - Elevator Sweep/02 - Standard Variation of the Elevator Sweep.mp4136.73MB
  135. Day 10 - Elevator Sweep/03 - Solo Practice; Standard Variation of the Elevator Sweep.mp423MB
  136. Day 10 - Elevator Sweep/04 - Partner Practice; Standard Variation of the Elevator Sweep.mp440.48MB
  137. Day 10 - Elevator Sweep/05 - Headlock Variation of the Elevator Sweep.mp4101.97MB
  138. Day 10 - Elevator Sweep/06 - Solo Practice; Headlock Variation of the Elevator Sweep.mp420.72MB
  139. Day 10 - Elevator Sweep/07 - Partner Practice; Headlock Variation of the Elevator Sweep.mp442.34MB
  140. Day 10 - Elevator Sweep/08 - Fight Simulation Drill.mp474.33MB
  141. Day 10 - Elevator Sweep/09 - Visualization; Elevator Sweep.mp497.63MB
  142. Day 10 - Elevator Sweep/10 - Mindset; How Can I Stay Safe.mp416.43MB
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