TTC - Physiology and Fitness

1. 01 Components of Fitness.mp4157.42MB
2. 02 How Fit Are You.mp4134.76MB
3. 03 Overcome the Barriers to Exercise.mp4151.95MB
4. 04 Your Heart in Action.mp4154.15MB
5. 05 The Fitness of Breathing.mp4148.14MB
6. 06 You Can Reduce Stress.mp4161.83MB
7. 07 Fitness and Pregnancy.mp4136.53MB
8. 08 Refuel, Recover, and Reenergize.mp4154.04MB
9. 09 Thinking—The Brain-Body Connection.mp4147.96MB
10. 10 Healthy Joints for Life.mp4165.56MB
11. 11 Protecting Yourself from Injury.mp4158.93MB
12. 12 The Amazing Benefits of Balance.mp4175.52MB
13. 13 Fueling Fitness.mp4161.87MB
14. 14 Why Everyone Should Exercise in Water.mp4130.99MB
15. 15 The Secret Life of Muscles.mp4149.85MB
16. 16 Strong to the Bone.mp4162.21MB
17. 17 Getting Your Back on Track.mp4155.99MB
18. 18 21st-Century Yoga.mp4181.82MB
19. 19 Walk Your Way to Fitness.mp4148.29MB
20. 20 The Amazing Benefits of Stretching.mp4145.5MB
21. 21 Stay Active—Defy the Aging Process.mp4164.64MB
22. 22 Stay Active—Defy the Aging Process.mp4163.02MB
23. 23 Exercise for Weight Loss.mp4141.39MB
24. 24 Mobilizers and Stabilizers—Managing Your Abs.mp4151.52MB
25. 25 Body Weight Workout.mp4145.95MB
26. 26 Medicine Ball Workout.mp4127.48MB
27. 27 Step and Interval Workout.mp4171.56MB
28. 28 Step and Interval Workout.mp4115.8MB
29. 29 Combat Workout.mp4192.02MB
30. 30 Fitness Ball Workout.mp4129.86MB
31. 31 Balance Board Workout.mp4187.16MB
32. 32 Kettlebell Workout.mp4141.11MB
33. 33 Plyometrics Workout.mp4161.4MB
34. 34 Resistance Band Workout.mp4169.46MB
35. 35 Training Bar Workout.mp4161.8MB
36. 36 Stretching Routine.mp4152.74MB