The Multimedia Heart Of Wellness

1. Best Abs Exercises/4 Time abs for lower abs.avi9.17MB
2. Best Abs Exercises/Alternate crossing of the feet - Lower Abs.avi5.32MB
3. Best Abs Exercises/Alternating Curls.avi11.49MB
4. Best Abs Exercises/Arm Reaching Crunch.avi1.13MB
5. Best Abs Exercises/Cross Arm Ball Crunch.avi1.16MB
6. Best Abs Exercises/Cross Arm Crunch.avi1.19MB
7. Best Abs Exercises/Crunch elbow towards knee - alternated.avi11.57MB
8. Best Abs Exercises/Double Crunch Exercise.avi1.65MB
9. Best Abs Exercises/Double Twist - Oblique Abs Exercise.avi5.55MB
10. Best Abs Exercises/Foot 2 Foot Crunch.avi1.54MB
11. Best Abs Exercises/Leg Push - Lower Abs.avi1.11MB
12. Best Abs Exercises/Pressing up with dumbbell.avi4.48MB
13. Best Abs Exercises/Push Through - Upper Ab Exercise.avi5.07MB
14. Best Abs Exercises/Reverse Crunch - lower abs.avi1.26MB
15. Best Abs Exercises/Vertical Leg Crunches - upper abs exercise.avi5.25MB
16. Best Arms exercises/300 Spartan Push Up.avi2.07MB
17. Best Arms exercises/Alternating Curls.avi1.79MB
18. Best Arms exercises/Alternating hammer curls (standing with dumbbells).avi4.45MB
19. Best Arms exercises/Burbell curls bicep.avi1.56MB
20. Best Arms exercises/Burpees - Chest Shoulders & Triceps.avi3.26MB
21. Best Arms exercises/Concentration curl - Biceps Exercises.avi3.94MB
22. Best Arms exercises/Dips with 2 benches - Triceps.avi2.89MB
23. Best Arms exercises/Double Extensions - Triceps.avi1.18MB
24. Best Arms exercises/Dumbbell Front Raise.avi3.73MB
25. Best Arms exercises/Dumbbells triceps extensions.avi4.83MB
26. Best Arms exercises/Explosive Push Up.avi981.69KB
27. Best Arms exercises/Pull Up Exercise.avi5.64MB
28. Best Arms exercises/Push Up.avi4.79MB
29. Best Arms exercises/Push ups - knee on bench.avi6.59MB
30. Best Arms exercises/Triceps kickbacks.avi4.11MB
31. Best Arms exercises/Wrist Curls with Barbell.avi1.81MB
32. Best Biceps Exercises/Alternating Curls.avi1.79MB
33. Best Biceps Exercises/Alternating hammer curls (standing with dumbbells).avi4.32MB
34. Best Biceps Exercises/Burbell Curls bicep.avi1.57MB
35. Best Biceps Exercises/Concentration curls.avi3.87MB
36. Best Biceps Exercises/Pull Up Exercise.avi5.53MB
37. Best Biceps Exercises/Reverse Barbell Curls.avi3.34MB
38. Best Buttocks Exercises/Bridging exercise.avi7.99MB
39. Best Buttocks Exercises/Concentrated hip extension.avi4.65MB
40. Best Buttocks Exercises/Exercises Lower back muscles -.avi1.11MB
41. Best Buttocks Exercises/Female Male Workout exercise -.avi1.59MB
42. Best Buttocks Exercises/Hip extensions bent knee - Buttocks exercises for woman.avi5.09MB
43. Best Buttocks Exercises/Hip extensions butt exercise for women.avi5.36MB
44. Best Buttocks Exercises/Knee push ups.avi7.67MB
45. Best Buttocks Exercises/Lunges buttocks exercises.avi5.48MB
46. Best Buttocks Exercises/Pushes on the Swiss Ball - Adductor Exercises.avi3.43MB
47. Best Calf Exercises/Ankle strengthening - Calf Exercises.avi2.17MB
48. Best Calf Exercises/Calf Raise.avi982.68KB
49. Best Calf Exercises/Seated barbell calf raise exercise.avi2.89MB
50. Best Calf Exercises/Seated Calf Raises with Machine (calf exercise).avi5.17MB
51. Best Chest Exercises/Bench Press - Chest Exercises.avi4.64MB
52. Best Chest Exercises/Burpees - Chest Shoulders & Triceps.avi3.18MB
53. Best Chest Exercises/Dumbbell presses on swiss ball.avi3.83MB
54. Best Chest Exercises/Explosive Push Up-.avi1.23MB
55. Best Chest Exercises/Jump Burpees (quads exercises).avi5.42MB
56. Best Chest Exercises/Knee Push Up - Hands as Chest Width.avi7.13MB
57. Best Chest Exercises/Knee push ups.avi7.67MB
58. Best Chest Exercises/Push Up - Home chest exercise.avi4.7MB
59. Best Chest Exercises/Push ups - knee on bench.avi6.48MB
60. Best Chest Exercises/Spartan Push Up ( 300 workout ).avi9.65MB
61. Best Dumbbell Exercises/Alternating hammer curls (standing with dumbbells).avi4.32MB
62. Best Dumbbell Exercises/Bent over lateral raises on incline bench.avi2.94MB
63. Best Dumbbell Exercises/Bent over lateral raises.avi2.18MB
64. Best Dumbbell Exercises/Concentration curl - Biceps Exercises.avi3.87MB
65. Best Dumbbell Exercises/Dumbbell exercises shoulders Closures on head.avi2.27MB
66. Best Dumbbell Exercises/Dumbbell Front Raise.avi3.68MB
67. Best Dumbbell Exercises/Dumbbell Lateral Raise exercise.avi2.13MB
68. Best Dumbbell Exercises/Dumbbell Row Exercise for Back Muscles-.avi1.65MB
69. Best Dumbbell Exercises/Dumbbells triceps extensions.avi4.72MB
70. Best Dumbbell Exercises/How to big biceps male female-.avi1.79MB
71. Best Dumbbell Exercises/Lateral Raise with dumbbells - shoulder training-.avi1.52MB
72. Best Dumbbell Exercises/Triceps Exercises Extensions-.avi1.14MB
73. Best Dumbbell Exercises/Triceps kickbacks.avi4.02MB
74. Best Exercises for Back Muscles/Dumbbell Row Exercise for Back Muscles-.avi1.79MB
75. Best Exercises for Back Muscles/Pull Up Exercise.avi5.53MB
76. Best Exercises for Legs/Ankle strengthening - Calf Exercises.avi2.13MB
77. Best Exercises for Legs/Bridging exercise.avi7.99MB
78. Best Exercises for Legs/Concentrated hip extension.avi4.65MB
79. Best Exercises for Legs/Hamstring exercises Leg Curl Machine Exercise-.avi2.04MB
80. Best Exercises for Legs/Hip extensions bent knee - Buttocks exercises for woman.avi5.09MB
81. Best Exercises for Legs/Hip extensions butt exercise for women.avi5.36MB
82. Best Exercises for Legs/Knee push ups.avi7.67MB
83. Best Exercises for Legs/Leg exercises for women Lunges-.avi1.46MB
84. Best Exercises for Legs/Lunges buttocks exercises.avi5.48MB
85. Best Exercises for Legs/Seated Calf Raises with Machine (calf exercise).avi5.17MB
86. Best Forearm Exercises/Forearm Exercises Wrist Curls.avi1.76MB
87. Best Forearm Exercises/Reverse Barbell Curls.avi3.34MB
88. Best Hamstring Exercises/Bridging exercise.avi7.99MB
89. Best Hamstring Exercises/Bridging exercise_2.avi7.99MB
90. Best Hamstring Exercises/Hamstring exercises Leg Curl Machine Exercise-.avi2.04MB
91. Best Hamstring Exercises/Knee push ups.avi7.67MB
92. Best Lower Back Exercises/Back extension Hyperextension.avi4.05MB
93. Best Neck Exercises/Exercise Neck-.avi1.44MB
94. Best Quadriceps Exercises/Chest Shoulders & Triceps.avi3.18MB
95. Best Quadriceps Exercises/Exercise for Legs & Buttocks-.avi1.28MB
96. Best Quadriceps Exercises/Jump Burpees (quads exercises).avi5.42MB
97. Best Quadriceps Exercises/Legs exercises.avi1.97MB
98. Best Quadriceps Exercises/Lunges and squats Exercises-.avi1.55MB
99. Best Quadriceps Exercises/Lunges buttocks exercises.avi5.48MB
100. Best Quadriceps Exercises/Spartan Bow from Spartan Series.avi4.27MB
101. Best Shoulders Exercises/Bent over lateral raises on incline bench.avi2.95MB
102. Best Shoulders Exercises/Bent over lateral raises.avi2.18MB
103. Best Shoulders Exercises/Chest Shoulders & Triceps.avi3.18MB
104. Best Shoulders Exercises/Dumbbell exercises shoulders Closures on head.avi2.27MB
105. Best Shoulders Exercises/Dumbbell Front Raise.avi3.68MB
106. Best Shoulders Exercises/Dumbbell Lateral Raise exercise.avi2.12MB
107. Best Shoulders Exercises/Hindu push up for training shoulders triceps.avi10.37MB
108. Best Shoulders Exercises/Jump Burpees (quads exercises).avi5.42MB
109. Best Shoulders Exercises/Rotator cuff exercises - Cuban rotation.avi3.98MB
110. Best Stability Ball Exercises/Ab exercises with Swiss Ball-.avi1.17MB
111. Best Stability Ball Exercises/Bridging with swiss ball-.avi1.26MB
112. Best Stability Ball Exercises/Buttocks Exercises Hip.avi3.93MB
113. Best Stability Ball Exercises/Chest Exercises Dumbbell Press-.avi1.98MB
114. Best Triceps Exercises/Chest Exercise Woman-.avi3.68MB
115. Best Triceps Exercises/Chest Shoulders & Triceps.avi3.18MB
116. Best Triceps Exercises/Dumbbells triceps extensions.avi4.72MB
117. Best Triceps Exercises/Home chest exercise Push Up.avi4.7MB
118. Best Triceps Exercises/Jump Burpees (quads exercises).avi5.42MB
119. Best Triceps Exercises/Jumping Push Up.avi5.43MB
120. Best Triceps Exercises/Triceps Exercises Extensions-.avi1.18MB
121. Best Triceps Exercises/Triceps Exercises dips 2 benches.avi2.86MB
122. Best Triceps Exercises/Triceps kickbacks.avi4.02MB
123. 12 Min Chest Workout Home Version.avi46.73MB
124. 8 Min Abs Workout - level 1.avi60.12MB
125. 8 Min Abs Workout - level 2.avi85.58MB
126. 8 Min Abs Workout - level 3.avi74.05MB
127. 8 Min Abs Workout - level 4.avi91.16MB