Stress 180 - Your Guide to Reducing Stress and Chilling Out

1. 4_-_Conclusion_and_Next_Steps/16_-_Course_Summary.mp45.5MB
2. 4_-_Conclusion_and_Next_Steps/17_-_Putting_this_Into_Action.mp41.33MB
3. 4_-_Conclusion_and_Next_Steps/15_-_Key_Takeaways_and_Personal_Results.mp48.3MB
4. 2_-_Your_Body_and_Brain_on_Stress/9_-_FREE_BONUS_-_Awareness_Exercise_-_Re-starting_the_Cycle.mp456.34MB
5. 2_-_Your_Body_and_Brain_on_Stress/7_-_The_Hormonal_Connection.mp46.25MB
6. 2_-_Your_Body_and_Brain_on_Stress/8_-_How_Stress_Leads_to_Disease.mp44.25MB
7. 2_-_Your_Body_and_Brain_on_Stress/6_-_Case_Study_-_Sharon_the_Stressed_Out_Ad_Executive.mp46.15MB
8. 2_-_Your_Body_and_Brain_on_Stress/5_-_The_Parasympathetic_and_Sympathetic_Nervous_System_Relationship.mp47.04MB
9. 5_-_PDF_Versions_of_Each_Module_Additional_Materials/20_-_FREE_BONUS_-_Awareness_Exercise_-_Re-starting_the_Cycle.mp456.34MB
10. 3_-_Stress_Management_-_An_Interdisciplinary_Approach/12_-_Identify_Stressors_Using_the_Stress_Assessment_Test.mp43.05MB
11. 3_-_Stress_Management_-_An_Interdisciplinary_Approach/10_-_Reacting_vs._Responding_and_How_to_Choose.mp48.78MB
12. 3_-_Stress_Management_-_An_Interdisciplinary_Approach/14_-_A_Special_Note_on_TV.mp42.43MB
13. 3_-_Stress_Management_-_An_Interdisciplinary_Approach/11_-_The_5-Second_S.T.O.P..mp42.68MB
14. 3_-_Stress_Management_-_An_Interdisciplinary_Approach/13_-_Using_the_Stress_Solutions_Worksheet_for_Any_Occasion.mp419.84MB
15. 1_-_Stress_Hacking_Overview_-_What_s_Making_Me_Stressed_Out/2_-_What_is_Stress.mp47.99MB
16. 1_-_Stress_Hacking_Overview_-_What_s_Making_Me_Stressed_Out/3_-_The_5_Types_of_Stress.mp411.94MB
17. 1_-_Stress_Hacking_Overview_-_What_s_Making_Me_Stressed_Out/4_-_Internal_Stress_vs._External_Stress.mp43.84MB
18. 1_-_Stress_Hacking_Overview_-_What_s_Making_Me_Stressed_Out/1_-_Welcome_and_Understanding_Stress.mp46.39MB