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Gold Medal Bodies - Focused Flexibility

文件类型 收录时间 最后活跃 资源热度 文件大小 文件数量
视频 2017-2-6 17:16 2024-6-2 23:24 161 806.05 MB 57
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Gold Medal Bodies - Focused Flexibility

文件列表
  1. Focused Flexibility Downloads/Focused Flexibility_01 Introduction/Focused Flexibility Intro_01 Intro.m4v8.52MB
  2. Focused Flexibility Downloads/Focused Flexibility_01 Introduction/Focused Flexibility Intro_02 GeneralProtocol.m4v11.13MB
  3. Focused Flexibility Downloads/Focused Flexibility_01 Introduction/Focused Flexibility Intro_03 Rationale.m4v13.82MB
  4. Focused Flexibility Downloads/Focused Flexibility_01 Introduction/Focused Flexibility Intro_04 WhyFF.m4v14.25MB
  5. Focused Flexibility Downloads/Focused Flexibility_01 Introduction/Focused Flexibility Intro_05 HowMuchDo.m4v27.87MB
  6. Focused Flexibility Downloads/Focused Flexibility_01 Introduction/Focused Flexibility Intro_06 Conclusion.m4v3.68MB
  7. Focused Flexibility Downloads/Focused Flexibility_02 BAP Diagnostic/Focused Flexibility BAP_01 Part1.m4v17.97MB
  8. Focused Flexibility Downloads/Focused Flexibility_02 BAP Diagnostic/Focused Flexibility BAP_02 Part2.m4v9.95MB
  9. Focused Flexibility Downloads/Focused Flexibility_02 BAP Diagnostic/Focused Flexibility BAP_03 Part3.m4v6.02MB
  10. Focused Flexibility Downloads/Focused Flexibility_02 BAP Diagnostic/Focused Flexibility BAP_04 Part4.m4v11.49MB
  11. Focused Flexibility Downloads/Focused Flexibility_03 Exercises/Focused Flexibility_01 SupineDynamicHipRotations.m4v14.45MB
  12. Focused Flexibility Downloads/Focused Flexibility_03 Exercises/Focused Flexibility_02 HamstringVariations.m4v14.33MB
  13. Focused Flexibility Downloads/Focused Flexibility_03 Exercises/Focused Flexibility_03 KneelingLungeA.m4v14.72MB
  14. Focused Flexibility Downloads/Focused Flexibility_03 Exercises/Focused Flexibility_04 KneelingLungeB.m4v8.97MB
  15. Focused Flexibility Downloads/Focused Flexibility_03 Exercises/Focused Flexibility_05 ModifiedPigeon.m4v17.03MB
  16. Focused Flexibility Downloads/Focused Flexibility_03 Exercises/Focused Flexibility_06 SeatedForwardFold.m4v10.21MB
  17. Focused Flexibility Downloads/Focused Flexibility_03 Exercises/Focused Flexibility_07 ModifiedDownwardFacingDog.m4v9.68MB
  18. Focused Flexibility Downloads/Focused Flexibility_03 Exercises/Focused Flexibility_08 Frog.m4v12.03MB
  19. Focused Flexibility Downloads/Focused Flexibility_03 Exercises/Focused Flexibility_09 FullPancake.m4v12.06MB
  20. Focused Flexibility Downloads/Focused Flexibility_03 Exercises/Focused Flexibility_10 HalfPancake.m4v18.12MB
  21. Focused Flexibility Downloads/Focused Flexibility_03 Exercises/Focused Flexibility_11 PosteriorShoulderOpener.m4v6.53MB
  22. Focused Flexibility Downloads/Focused Flexibility_03 Exercises/Focused Flexibility_12 ProneScaptionRotation.m4v11MB
  23. Focused Flexibility Downloads/Focused Flexibility_03 Exercises/Focused Flexibility_13 LoungeChair.m4v13.85MB
  24. Focused Flexibility Downloads/Focused Flexibility_03 Exercises/Focused Flexibility_14 KneelingQuadStretch.m4v13.73MB
  25. Focused Flexibility Downloads/Focused Flexibility_03 Exercises/Focused Flexibility_15 CamelStretch.m4v13.01MB
  26. Focused Flexibility Downloads/Focused Flexibility_03 Exercises/Focused Flexibility_16 ShoulderInternalRotationExtension.m4v18.92MB
  27. Focused Flexibility Downloads/Focused Flexibility_03 Exercises/Focused Flexibility_17 NeckCombinedMotions.m4v24.99MB
  28. Focused Flexibility Downloads/Focused Flexibility_03 Exercises/Focused Flexibility_18 MidThoraxRotation.m4v14.45MB
  29. Focused Flexibility Downloads/Focused Flexibility_03 Exercises/Focused Flexibility_19 SpinalCombinedMotions.m4v22MB
  30. Focused Flexibility Downloads/Focused Flexibility_03 Exercises/Focused Flexibility_20 UpperThoraxExtension.m4v13.81MB
  31. Focused Flexibility Downloads/Focused Flexibility_03 Exercises/Focused Flexibility_21 LongSittingStretch.m4v17.17MB
  32. Focused Flexibility Downloads/Focused Flexibility_03 Exercises/Focused Flexibility_22 Cobra.m4v17.56MB
  33. Focused Flexibility Downloads/Focused Flexibility_04 Bonuses/Focused Flexibility Bonus_01 Bridge 1.m4v17.71MB
  34. Focused Flexibility Downloads/Focused Flexibility_04 Bonuses/Focused Flexibility Bonus_02 Bridge 2.m4v9.19MB
  35. Focused Flexibility Downloads/Focused Flexibility_04 Bonuses/Focused Flexibility Bonus_03 Bridge 3.m4v11.04MB
  36. Focused Flexibility Downloads/Focused Flexibility_04 Bonuses/Focused Flexibility Bonus_04 SoftTissueBallWork.m4v29.78MB
  37. Focused Flexibility Downloads/Focused Flexibility_04 Bonuses/Focused Flexibility Bonus_05 Splits 1.m4v9.86MB
  38. Focused Flexibility Downloads/Focused Flexibility_04 Bonuses/Focused Flexibility Bonus_06 Splits 2.m4v6.63MB
  39. GMB Flexibility Module/Flexibility_Module.m4v108.61MB
  40. Handstand Module/Handstand Module Video/Handstand_00 Intro.m4v13.86MB
  41. Handstand Module/Handstand Module Video/Handstand_01 WristPrep.m4v14.85MB
  42. Handstand Module/Handstand Module Video/Handstand_02 ShoulderPrep.m4v15.05MB
  43. Handstand Module/Handstand Module Video/Handstand_03 HollowBodyPosition.m4v7.57MB
  44. Handstand Module/Handstand Module Video/Handstand_04 Handplacement.m4v7.35MB
  45. Handstand Module/Handstand Module Video/Handstand_05 HeadPosition.m4v4.05MB
  46. Handstand Module/Handstand Module Video/Handstand_06 UpperBodyPosition.m4v10.8MB
  47. Handstand Module/Handstand Module Video/Handstand_07 LegPosition.m4v4.27MB
  48. Handstand Module/Handstand Module Video/Handstand_08 HollowBodyStrengthening.m4v8.73MB
  49. Handstand Module/Handstand Module Video/Handstand_09 ArmStrengthening.m4v5.73MB
  50. Handstand Module/Handstand Module Video/Handstand_10 WallWorkHandPlacement.m4v7.75MB
  51. Handstand Module/Handstand Module Video/Handstand_11 WallWorkLegPlacement.m4v8.85MB
  52. Handstand Module/Handstand Module Video/Handstand_12 ApproachingAndExitingTheWall.m4v14.33MB
  53. Handstand Module/Handstand Module Video/Handstand_13 LStand.m4v5.67MB
  54. Handstand Module/Handstand Module Video/Handstand_14 ControlledFalling.m4v6.84MB
  55. Handstand Module/Handstand Module Video/Handstand_15 Spotting.m4v5.15MB
  56. Handstand Module/Handstand Module Video/Handstand_16 Handwalking.m4v4.55MB
  57. Handstand Module/Handstand Module Video/Handstand_17 Advanced Shoulder Girdle Mobility.avi24.54MB
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