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Ido Portal - The Floreio Project

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视频 2021-12-15 15:18 2024-12-24 16:41 202 583.37 MB 139
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Ido Portal - The Floreio Project

文件列表
  1. Skill Work/Locomotion/Locomotion Research.mp420.78MB
  2. #Combining Floreio Movements/Four movements (the final closed system flow)/Closed System Flow Combining Four Movements/4 Movement Closed System Flow Intermidiate.mp44.13MB
  3. #Combining Floreio Movements/Four movements (the final closed system flow)/Long Sequence work Au Cortado + CC Spin + QDR PU + Role/Corta Capim Spin into QDR Rotational Push Up.mp42.9MB
  4. #Combining Floreio Movements/Three movement sequence (3 combinations)/Au Cortado + Role + QDR/Au Cortado + Role + QDR (Intermediate).mp43.81MB
  5. #Combining Floreio Movements/Three movement sequence (3 combinations)/Au Cortado + Role + QDR/Au Regretful + Role + QDR Rotational Push Up (Advanced).mp42.73MB
  6. #Combining Floreio Movements/Three movement sequence (3 combinations)/Au Cortado + Role + QDR/Half Au Cortado + Role + QDR (Beginner).mp43.54MB
  7. #Combining Floreio Movements/Three movement sequence (3 combinations)/Corta Capim Rotations Into Bridge Rotation With QDR Exit.mp44.4MB
  8. #Combining Floreio Movements/Three movement sequence (3 combinations)/Rotation Into Low Bridge - QDR 2 QDR Role.mp42.74MB
  9. #Combining Floreio Movements/Two movement sequence (6 combinations)/Au Cortado & Rotation into Low Bridge/Au Cortado and Rotation into Low Bridge (Intermediate).mp42.13MB
  10. #Combining Floreio Movements/Two movement sequence (6 combinations)/Au Cortado & Rotation into Low Bridge/Au Cortado Press and Rotation into One Arm Low Bridge (Advanced).mp45.35MB
  11. #Combining Floreio Movements/Two movement sequence (6 combinations)/Au Cortado & Rotation into Low Bridge/Half Au Cortado and Entry Rotation into Low Bridge (Beginner).mp44.42MB
  12. #Combining Floreio Movements/Two movement sequence (6 combinations)/Role & Au Cortado/Role into Au Cortado (Intermediate).mp42.64MB
  13. #Combining Floreio Movements/Two movement sequence (6 combinations)/Role & Au Cortado/Role into Half Au Cortado (Beginner).mp41.9MB
  14. #Combining Floreio Movements/Two movement sequence (6 combinations)/Role & Au Cortado/Role into Regretting Cortado (Advanced).mp42.35MB
  15. #Combining Floreio Movements/Two movement sequence (6 combinations)/Role & QDR (Variations)/Role Into QDR Beginner & Intermidiate.mp42.79MB
  16. #Combining Floreio Movements/Two movement sequence (6 combinations)/Role & QDR (Variations)/Role into QDR Rotational Push Ups (Advanced).mp42.06MB
  17. #Combining Floreio Movements/Two movement sequence (6 combinations)/Role & Rotation into Low Bridge/Role And Rotation Into Low Bridge (Beginner).mp42.34MB
  18. #Combining Floreio Movements/Two movement sequence (6 combinations)/Role & Rotation into Low Bridge/Role and Rotation into Low Bridge (Intermediate).mp43.32MB
  19. #Combining Floreio Movements/Two movement sequence (6 combinations)/Role & Rotation into Low Bridge/Role and Rotation into One Arm Low Bridge (Advanced).mp42.09MB
  20. #Combining Floreio Movements/Two movement sequence (6 combinations)/Rotation into Low Bridge & QDR rotational push ups/Entry Rotation into Low Bridge and QDR (Beginner).mp42.61MB
  21. #Combining Floreio Movements/Two movement sequence (6 combinations)/Rotation into Low Bridge & QDR rotational push ups/Rotation into Low Bridge and QDR (Intermediate).mp42.8MB
  22. #Combining Floreio Movements/Two movement sequence (6 combinations)/Rotations into High Bridge & QDR Rotations/Head Bridge to QDR.mp43.57MB
  23. #Combining Floreio Movements/Two movement sequence (6 combinations)/Rotations into High Bridge & QDR Rotations/Rotation Into High Bridge Lower to Head with QDR Exit.mp43.16MB
  24. #Combining Floreio Movements/Two movement sequence (6 combinations)/Rotations into High Bridge & QDR Rotations/Rotation Into High Bridge with QDR Exit.mp43.38MB
  25. Demonstrations/Balance Workshops.mp414.45MB
  26. Demonstrations/Corta Capim.mp49.19MB
  27. Demonstrations/Flo(a)w.mp412.96MB
  28. Demonstrations/Floreio Art.mp410.19MB
  29. Demonstrations/Freedom.mp417.44MB
  30. Demonstrations/Hollow Back Press HS.mp41.11MB
  31. Demonstrations/Mechanical Advantage Set Planche Push Ups.mp41.23MB
  32. Demonstrations/new.mp42.14MB
  33. Demonstrations/One arm straddle handstand.mp4925.58KB
  34. Demonstrations/Out of Hand.mp413.56MB
  35. Demonstrations/Packing for the road.mp411.4MB
  36. Demonstrations/Passive Flexibility Tests.mp45.19MB
  37. Demonstrations/Playing with some cubes.mp411.51MB
  38. Demonstrations/Self- Dominance.mp44.65MB
  39. Demonstrations/Standing 30 Min on Hands.mp45.99MB
  40. Demonstrations/The Cruel Tutelage of Ido Portal.mp417.12MB
  41. Demonstrations/Training on the road.mp415.94MB
  42. Hanging/Hanging Basics/Active Hang.mp45.4MB
  43. Hanging/Hanging Basics/Arching Active Hang.mp410.42MB
  44. Hanging/Hanging Basics/Front Stationary Swing.mp46.4MB
  45. Hanging/Hanging Basics/Side to Side Stationary Swing.mp46.64MB
  46. Hanging/Hanging Basics/The Passive Hang.mp45.16MB
  47. Hanging/Hanging Routine Integration/Switch Grip Hanging Routine - Advanced.mp47.61MB
  48. Hanging/Hanging Routine Integration/Switch Grip Hanging Routine - Beginner.mp48.05MB
  49. Hanging/Hanging Routine Integration/The Ape Swing (Figure '8').mp48.69MB
  50. Hanging/One Arm Hanging Work/Advanced One Arm Hanging Routine.mp43.1MB
  51. Hanging/One Arm Hanging Work/One Arm Active Hang.mp48.23MB
  52. Hanging/One Arm Hanging Work/One Arm Passive Hang.mp44.04MB
  53. Hanging/One Arm Hanging Work/The Shawarma.mp44.43MB
  54. Mobility/Ankles/The Improper Alignment speech.mp45.53MB
  55. Mobility/Hips Legs Spine/Ido's Squat Clinic Routine/Dynamic Soleus Stretch.mp4121.3KB
  56. Mobility/Hips Legs Spine/Ido's Squat Clinic Routine/Dynamic Squats.mp4196.78KB
  57. Mobility/Hips Legs Spine/Ido's Squat Clinic Routine/Dynamic Toes Stretch.mp4105.51KB
  58. Mobility/Hips Legs Spine/Ido's Squat Clinic Routine/Hip Rotations on all fours.mp4523.19KB
  59. Mobility/Hips Legs Spine/Ido's Squat Clinic Routine/Squat Hip Rotations.mp4332.68KB
  60. Mobility/Hips Legs Spine/Ido's Squat Clinic Routine/Static Squat Position.mp458.89KB
  61. Mobility/Hips Legs Spine/Ido's Squat Clinic Routine/Static Toes Stretch.mp4158.85KB
  62. Mobility/Hips Legs Spine/Ido's Squat Clinic Routine.mp45.7MB
  63. Mobility/Hips Legs Spine/Ido's Squat Routine 2.0/Buddha prayers.mp4196.78KB
  64. Mobility/Hips Legs Spine/Ido's Squat Routine 2.0/Knee Push aways.mp456.84KB
  65. Mobility/Hips Legs Spine/Ido's Squat Routine 2.0/Sky reaches.mp4186.39KB
  66. Mobility/Hips Legs Spine/Ido's Squat Routine 2.0/Squat bows with thumbs up.mp4196.78KB
  67. Mobility/Hips Legs Spine/Ido's Squat Routine 2.0.mp47.54MB
  68. Mobility/Shoulder/Basic Shoulder ROM and stabilization Routine/Arms overhead - forward-back.mp464.7KB
  69. Mobility/Shoulder/Basic Shoulder ROM and stabilization Routine/Arms overhead - rotations clockwise.mp4134.74KB
  70. Mobility/Shoulder/Basic Shoulder ROM and stabilization Routine/Arms overhead - rotations counterclockwise.mp450.15KB
  71. Mobility/Shoulder/Basic Shoulder ROM and stabilization Routine/External rotation.mp495.47KB
  72. Mobility/Shoulder/Basic Shoulder ROM and stabilization Routine/Lateral raise to 45deg.mp496.03KB
  73. Mobility/Shoulder/Basic Shoulder ROM and stabilization Routine.mp44.65MB
  74. Mobility/Shoulder/Scapula Mobilization Routine/Band Dislocates.mp4138.41KB
  75. Mobility/Shoulder/Scapula Mobilization Routine/Band Scapular Push Ups.mp4226.94KB
  76. Mobility/Shoulder/Scapula Mobilization Routine/Overhead Straight Arm Pull Down.mp4306.55KB
  77. Mobility/Shoulder/Scapula Mobilization Routine/The Whippet.mp4341.52KB
  78. Mobility/Shoulder/Scapula Mobilization Routine.mp44.44MB
  79. Mobility/Wrist/Palm Pulses .mp4721.58KB
  80. Mobility/Wrist/Wrist Preparation for Handstands.mp417.69MB
  81. Mobility/Wrist/Wrist rocks.mp41.17MB
  82. Mobility/Wrist/Wrist Routine.mp46.28MB
  83. Skill Work/Equilibre/Air Baby Progressions/Air Baby Extensions.mp42.41MB
  84. Skill Work/Equilibre/Air Baby Progressions/Crow Pose Frog Stand.mp41.2MB
  85. Skill Work/Equilibre/Air Baby Progressions/Crow Pose Tutorial with Antranik.mp416.38MB
  86. Skill Work/Equilibre/Air Baby Progressions/Static Air Baby.mp43.03MB
  87. Skill Work/Equilibre/Handstand Progressions/Handstand Blocks Climbs.mp41.53MB
  88. Skill Work/Equilibre/Handstand Progressions/Handstand Body Line Wall Drill.mp41.87MB
  89. Skill Work/Equilibre/Handstand Progressions/Handstand Straighten Into Line.mp41.42MB
  90. Skill Work/Equilibre/Handstand Progressions/Out of Hand.mp413.56MB
  91. Skill Work/Floreio movements/Au Cortado - Cut Up Cartwheel/Au Cortado Presses.mp41.91MB
  92. Skill Work/Floreio movements/Au Cortado - Cut Up Cartwheel/Au Cortado.mp41.35MB
  93. Skill Work/Floreio movements/Au Cortado - Cut Up Cartwheel/Half Au Cortado.mp41.64MB
  94. Skill Work/Floreio movements/Corta Capim - Grass Cutter/Corta Capim Spin.mp43.57MB
  95. Skill Work/Floreio movements/Corta Capim - Grass Cutter/Reverse Corta Capim Rotations.mp41.82MB
  96. Skill Work/Floreio movements/QDR Batido Progressions/Queda Batido - Advanced Variation.mp42.71MB
  97. Skill Work/Floreio movements/QDR Batido Progressions/Queda Batido - Easy Variation.mp42.2MB
  98. Skill Work/Floreio movements/Queda De Rins - Stab Fall of the Kidneys - QDR Rotations/QDR Circles.mp42.61MB
  99. Skill Work/Floreio movements/Queda De Rins - Stab Fall of the Kidneys - QDR Rotations/QDR Rotational Push Ups Beginner.mp43.62MB
  100. Skill Work/Floreio movements/Queda De Rins - Stab Fall of the Kidneys - QDR Rotations/QDR Rotational Push Ups Intermidiate & Advanced.mp45.16MB
  101. Skill Work/Floreio movements/Queda De Rins - Stab Fall of the Kidneys - QDR Rotations/Static QDR Easiest to Hardest Variations Static One Arm.mp41.77MB
  102. Skill Work/Floreio movements/Role/Role.mp41.91MB
  103. Skill Work/Floreio movements/Rotations into High Bridge/Rotations Into High Bridge Advanced.mp42.2MB
  104. Skill Work/Floreio movements/Rotations into High Bridge/Rotations Into High Bridge Beginner.mp41.8MB
  105. Skill Work/Floreio movements/Rotations into Low Bridge/Bridge Rotations Using Wall Tutorial with Antranik.mp412.22MB
  106. Skill Work/Floreio movements/Rotations into Low Bridge/Rotations Into Low Bridge Advanced.mp42.72MB
  107. Skill Work/Floreio movements/Rotations into Low Bridge/Rotations Into Low Bridge Beginner.mp43.13MB
  108. Skill Work/Locomotion/Locomotion Conditioning Routine Advanced.mp46.81MB
  109. Skill Work/Locomotion/Locomotion Conditioning Routine Beginner.mp47.83MB
  110. Skill Work/Locomotion/Locomotion Conditioning Routine Intermidiate.mp46.92MB
  111. #Combining Floreio Movements/Four movements (the final closed system flow)/Closed System Flow Combining Four Movements/4 Movement Closed System Flow Advanced.mp44.02MB
  112. Skill Work/Waves-Balls-Whips-Rails-Grass-Tendon-Coffee.mp418.06MB
  113. Strength work/Bridge work/Basic Bridge Push Ups.mp41.51MB
  114. Strength work/Bridge work/One Arm Bridge Push Ups.mp41.53MB
  115. Strength work/Bridge work/One Leg Bridge Push Ups.mp41.31MB
  116. Strength work/Core/0-90 Hanging Leg Raises.mp41.32MB
  117. Strength work/Core/One Arm Hanging Leg Raises.mp41.29MB
  118. Strength work/Core/Swedish Bench Hanging Leg Raises.mp42.11MB
  119. Strength work/Explosive Leg Work/Explosive Flipping Exercises.mp42.31MB
  120. Strength work/Explosive Leg Work/Jump Into Box - Iso Squat.mp42.02MB
  121. Strength work/Explosive Leg Work/Jump Into Box - Standing.mp41.96MB
  122. Strength work/Full Body Conditioning Combinations/Beginners Guide to Pistol Squats with Antranik.mp414.03MB
  123. Strength work/Full Body Conditioning Combinations/Eccentric Pistol One Arm Side Push Up Intermidiate.mp42.08MB
  124. Strength work/Full Body Conditioning Combinations/Eccentric Pistol Side Push Up Beginner.mp42.22MB
  125. Strength work/Full Body Conditioning Combinations/Pistol One Arm Side Push Up Advanced.mp42.07MB
  126. Strength work/Harop Curl/Harop Curl Advanced.mp41.35MB
  127. Strength work/Harop Curl/Harop Curl Beginner.mp41.35MB
  128. Strength work/Pulling/90-90 Iso Pull Up Hang.mp41.01MB
  129. Strength work/Pulling/90-90 One Arm Iso Chin Up Hang.mp41.04MB
  130. Strength work/Pushing/NDA Lateral One Arm Push Ups.mp42.02MB
  131. Strength work/Pushing/NDA Lateral Push Ups Beginner.mp42.13MB
  132. Strength work/Shrimp Squats/The Shrimp Advanced.mp41.67MB
  133. Strength work/Shrimp Squats/The Shrimp Beginner & Intermediate.mp43.41MB
  134. Strength work/Support Holds using Stall bars (Swedish bars)/Rings Turned Out Support Hold (RTO SH).mp43.32MB
  135. Strength work/Support Holds using Stall bars (Swedish bars)/Swedish Bars Back Support.mp41.35MB
  136. Strength work/Support Holds using Stall bars (Swedish bars)/Swedish Bars Front Support.mp41.35MB
  137. Strength work/Tripod Headstand Press Work/Gatherings Advanced.mp42.03MB
  138. Strength work/Tripod Headstand Press Work/Gatherings Beginner.mp43.31MB
  139. Strength work/Tripod Headstand Press Work/Gatherings Intermidiate.mp42.59MB
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