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Lynda - Managing Depression in the Workplace
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2019-4-2 17:34
2024-12-21 20:58
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549.02 MB
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Lynda
-
Managing
Depression
in
the
Workplace
文件列表
1.Introduction/01.Recognizing depression.mp4
24.31MB
1.Introduction/02.Disclaimer.mp4
5.2MB
2.1. Understanding the Basics of Depression/03.You are not alone.mp4
30.58MB
2.1. Understanding the Basics of Depression/04.When to be concerned if you are depressed.mp4
27.35MB
2.1. Understanding the Basics of Depression/05.Where and why to seek treatment.mp4
31.49MB
2.1. Understanding the Basics of Depression/06.How to talk about your depression with colleagues.mp4
26.41MB
3.2. Strategies to Be Productive/07.Do's and don'ts when you get home from work.mp4
32.16MB
3.2. Strategies to Be Productive/08.Taking care of your mind at work starts with taking care of your body.mp4
25.61MB
3.2. Strategies to Be Productive/09.Battling fatigue.mp4
28.83MB
3.2. Strategies to Be Productive/10.What to do when feeling overwhelmed.mp4
31.21MB
3.2. Strategies to Be Productive/11.Setting up a support system.mp4
29.07MB
3.2. Strategies to Be Productive/12.Practicing mindfulness - It’s not all about meditation.mp4
24.55MB
3.2. Strategies to Be Productive/13.Reframing the negative.mp4
29.49MB
3.2. Strategies to Be Productive/14.Strategic distraction.mp4
23.8MB
3.2. Strategies to Be Productive/15.Focusing on the positive.mp4
31.13MB
3.2. Strategies to Be Productive/16.The surprising truth about mixed emotions.mp4
25.2MB
4.3. Managing and Leading with Depression in Mind/17.Managing poor decision-making when you're depressed.mp4
31.84MB
4.3. Managing and Leading with Depression in Mind/18.Managing biased thinking when you're depressed.mp4
33.43MB
4.3. Managing and Leading with Depression in Mind/19.Managing the challenges of empathy when you're depressed.mp4
38.26MB
5.Conclusion/20.Next steps.mp4
19.12MB
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