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视频
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2023-4-14 14:26
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2024-8-31 21:55
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32
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9.11 GB
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64
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- Part I/Flex Video/Flex Magazine Bodybuilding Video Series_ Vol. 10_ Upper Body Explosion [360p].mp4118.35MB
- Part I/Flex Video/Flex Magazine Bodybuilding Video Series_ Vol. 1_ Shoulders, Back & Chest [360p].mp4117.7MB
- Part I/Flex Video/Flex Magazine Bodybuilding Video Series_ Vol. 2_ Awesome Arm Workout [360p].mp4100.22MB
- Part I/Flex Video/Flex Magazine Bodybuilding Video Series_ Vol. 3_ Massive Legs [360p].mp4110.58MB
- Part I/Flex Video/Flex Magazine Bodybuilding Video Series_ Vol. 5_ Abdominal Training [360p].mp490.26MB
- Part I/Flex Video/Flex Magazine Bodybuilding Video Series_ Vol. 6_ Power Chest & Triceps [360p].mp491.43MB
- Part I/Flex Video/Flex Magazine Bodybuilding Video Series_ Vol. 7_ Monster Back [360p].mp496.83MB
- Part I/Flex Video/Flex Magazine Bodybuilding Video Series_ Vol. 8_ Explosive Legs [360p].mp4108.7MB
- Part I/Flex Video/Flex Magazine Bodybuilding Video Series_ Vol. 9_ Abs & Shoulders [360p].mp4101.3MB
- Part I/Flex Video/Workout KEVIN LEVRONE and SHAWN RAY Oldschool Bodybuilding [Mr Nexty] [360p].mp491.13MB
- Part II/Joe Weider's Bodybuilding Training System Tape/Joe Weider's Bodybuilding Training System Tape 1 - Introduction The Weider System [360p].mp473.44MB
- Part II/Joe Weider's Bodybuilding Training System Tape/Joe Weider's Bodybuilding Training System Tape 10 - Training Safe & Smart [360p].mp4128.38MB
- Part II/Joe Weider's Bodybuilding Training System Tape/Joe Weider's Bodybuilding Training System Tape 2 - Basic Bodybuilding Techniques [360p].mp4129.25MB
- Part II/Joe Weider's Bodybuilding Training System Tape/Joe Weider's Bodybuilding Training System Tape 3 - Back & Biceps [360p].mp4141.11MB
- Part II/Joe Weider's Bodybuilding Training System Tape/Joe Weider's Bodybuilding Training System Tape 4 - Chest & Triceps [360p].mp4112.35MB
- Part II/Joe Weider's Bodybuilding Training System Tape/Joe Weider's Bodybuilding Training System Tape 5 - Legs & Shoulders [360p].mp4155.41MB
- Part II/Joe Weider's Bodybuilding Training System Tape/Joe Weider's Bodybuilding Training System Tape 6 - Detail Training Calves, Abs & Forearms [360p].mp4120.82MB
- Part II/Joe Weider's Bodybuilding Training System Tape/Joe Weider's Bodybuilding Training System Tape 9 - Advanced Training- The Weider Principles [360p].mp4121.39MB
- Part II/Joe Weider's Bodybuilding Training System Tape/Joe Weider's Bodybuilding Training System_ Tape 7 - Mass & Strength Training [360p].mp4121.52MB
- Part II/Joe Weider's Bodybuilding Training System Tape/Joe Weider's Bodybuilding Training System_ Tape 8 - Nutrition & Diet [360p].mp4192.97MB
- Part II/Joe Weider's Bodybuilding Training System(rip_by_GK)/Session_1.Introduction_The_Weider_System(rip_by_GK).avi303.31MB
- Part II/Joe Weider's Bodybuilding Training System(rip_by_GK)/Session_10.Training_Safe_&_Smart(rip_by_GK).avi264.46MB
- Part II/Joe Weider's Bodybuilding Training System(rip_by_GK)/Session_2.Basic_Bodybuilding_Techniques(rip_by_GK).avi245.78MB
- Part II/Joe Weider's Bodybuilding Training System(rip_by_GK)/Session_3.Back_&_Biceps(rip_by_GK).avi332.69MB
- Part II/Joe Weider's Bodybuilding Training System(rip_by_GK)/Session_4.Chest_&_Triceps(rip_by_GK).avi230.13MB
- Part II/Joe Weider's Bodybuilding Training System(rip_by_GK)/Session_5.Legs_&_Shoulders(rip_by_GK).avi271.76MB
- Part II/Joe Weider's Bodybuilding Training System(rip_by_GK)/Session_6.Calves_Abs_&_Forearms(rip_by_GK).avi241.56MB
- Part II/Joe Weider's Bodybuilding Training System(rip_by_GK)/Session_7.Mass_&_Strength_Training(rip_by_GK).avi256.98MB
- Part II/Joe Weider's Bodybuilding Training System(rip_by_GK)/Session_8.Diet_&_Nutrition(rip_by_GK).avi313.29MB
- Part II/Joe Weider's Bodybuilding Training System(rip_by_GK)/Session_9.Advanced_Training(rip_by_GK).avi252.12MB
- Part II/NASM Essentials of Personal Fitness Training/NASM_00 A Message from the President.avi7.04MB
- Part II/NASM Essentials of Personal Fitness Training/NASM_01 The Scientific Rationale for Integrated Training.avi40.32MB
- Part II/NASM Essentials of Personal Fitness Training/NASM_02 Basic Exercise Science.avi55.44MB
- Part II/NASM Essentials of Personal Fitness Training/NASM_03 The Cardiorespiratory System.avi44.28MB
- Part II/NASM Essentials of Personal Fitness Training/NASM_04 Human Movement Science.avi50.3MB
- Part II/NASM Essentials of Personal Fitness Training/NASM_05 Fitness Assessment.avi73.54MB
- Part II/NASM Essentials of Personal Fitness Training/NASM_06 Flexibility Training Concepts.avi61.06MB
- Part II/NASM Essentials of Personal Fitness Training/NASM_07 Cardiorespiratory Training Concepts.avi65.27MB
- Part II/NASM Essentials of Personal Fitness Training/NASM_08 Core Training Concepts.avi32.14MB
- Part II/NASM Essentials of Personal Fitness Training/NASM_09 Balance Training Concepts.avi35.33MB
- Part II/NASM Essentials of Personal Fitness Training/NASM_10 Reactive Training Concepts.avi26.49MB
- Part II/NASM Essentials of Personal Fitness Training/NASM_11 Speed, Agility and Quickness Training.avi28.64MB
- Part II/NASM Essentials of Personal Fitness Training/NASM_12 Resistance Training Concepts.avi108.3MB
- Part II/NASM Essentials of Personal Fitness Training/NASM_13 Integrated Program Design Concepts.avi87.4MB
- Part II/NASM Essentials of Personal Fitness Training/NASM_14 Special Populations.avi96.26MB
- Part II/NASM Essentials of Personal Fitness Training/NASM_15 Nutrition.avi47.84MB
- Part II/NASM Essentials of Personal Fitness Training/NASM_16 Supplementation.avi23.38MB
- Part II/NASM Essentials of Personal Fitness Training/NASM_17 Behavior Modification.avi41.19MB
- Part II/NASM Essentials of Personal Fitness Training/NASM_18 Professional Development.avi52.28MB
- Part II/NASM Essentials of Personal Fitness Training/NASM_19 Congratulations.avi8.63MB
- Part II/Personal Training - ACE and NASM/NASM-CD5/11/cpt_section11.flv60.67MB
- Part II/Personal Training - ACE and NASM/NASM-CD5/12/cpt_section12.flv303.84MB
- Part II/Sistema_trenirovok_[torrents.ru]/Muscle & Fitness Training System - ABS (Пресс).avi348.8MB
- Part II/Sistema_trenirovok_[torrents.ru]/Muscle & Fitness Training System - ARMS (Бицепсы, Трицепсы).avi298.14MB
- Part II/Sistema_trenirovok_[torrents.ru]/Muscle & Fitness Training System - Back & Legs (Спина, Ноги).avi298.25MB
- Part II/Sistema_trenirovok_[torrents.ru]/Muscle & Fitness Training System - Chest & Shoulders (Грудь, Плечи).avi298.01MB
- Part II/Sistema_trenirovok_[torrents.ru]/Muscle & Fitness Training System - Home Training (Тренировка дома).avi348.5MB
- Part III/The Weider System - Nutrition And Diet.avi409.31MB
- Part IV/New_05.09.2018/WWW.POWERLIFTING.RU/Тренинг/Бинтуем колени(видео)/Намотка крестом.avi2.16MB
- Part IV/New_05.09.2018/WWW.POWERLIFTING.RU/Тренинг/Бинтуем колени(видео)/Намотка спиралью.avi1.92MB
- Part IV/New_07.09.2018/(2016) ВНАТУРЕ. Как Накачаться Без Стероидов/«ВНАТУРЕ». Пользователям о Материале.mp4116.97MB
- Part IV/New_07.09.2018/(2016) ВНАТУРЕ. Как Накачаться Без Стероидов/«ВНАТУРЕ». Пользователям о Отдыхе и Контроле Времени.mp469.52MB
- Part IV/New_07.09.2018/(2016) ВНАТУРЕ. Как Накачаться Без Стероидов/«ВНАТУРЕ». Пользователям о Прогрессии и Дневнике.mp498.32MB
- Part IV/New_07.09.2018/Хрипач Г. - Бодибилдинг. Современный подход (+CD с видеоуроками) - 2012/Бодибилдинг. Современный подход.avi650.65MB
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