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[ CourseWikia.com ] Udemy - 20hr Intensive Chair Yoga Teacher Training

文件类型 收录时间 最后活跃 资源热度 文件大小 文件数量
视频 2024-11-11 06:45 2024-11-13 18:30 11 3.22 GB 27
磁力链接
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迅雷链接
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[ CourseWikia.com ] Udemy - 20hr Intensive Chair Yoga Teacher Training的二维码
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CourseWikia com Udemy - 20hr Intensive Chair Yoga Teacher Training

文件列表
  1. ~Get Your Files Here !/1. Introduction/2. Welcome Video.mp416.95MB
  2. ~Get Your Files Here !/2. Chair Yoga & Philosophy/2. Trauma Informed Practices Video #1.mp495.24MB
  3. ~Get Your Files Here !/2. Chair Yoga & Philosophy/3. Trauma Informed Practices Video #2.mp462.21MB
  4. ~Get Your Files Here !/3. Seated Poses 101/11. Stretches Video.mp4242.19MB
  5. ~Get Your Files Here !/3. Seated Poses 101/2. 3 Pt. Breathing.mp470.76MB
  6. ~Get Your Files Here !/3. Seated Poses 101/3. Block Breathing.mp486.08MB
  7. ~Get Your Files Here !/3. Seated Poses 101/4. Nadi Shodhana (Alternative Nostril Breathing).mp484.17MB
  8. ~Get Your Files Here !/3. Seated Poses 101/5. Cyclical Breathing.mp481.31MB
  9. ~Get Your Files Here !/3. Seated Poses 101/7. Warm-Up Video.mp4109.37MB
  10. ~Get Your Files Here !/3. Seated Poses 101/9. Twists, Folds & Backbends Video.mp4249.21MB
  11. ~Get Your Files Here !/4. Seated Poses Advanced Teaching Options/10. Stretches 2 Video.mp4138.44MB
  12. ~Get Your Files Here !/4. Seated Poses Advanced Teaching Options/2. Sun Salutation A Video.mp442.78MB
  13. ~Get Your Files Here !/4. Seated Poses Advanced Teaching Options/3. Sun Salutation B Video.mp456.53MB
  14. ~Get Your Files Here !/4. Seated Poses Advanced Teaching Options/6. Classic Asanas in the Chair Video.mp4234.7MB
  15. ~Get Your Files Here !/4. Seated Poses Advanced Teaching Options/8. Core & Cardio Video.mp4118.75MB
  16. ~Get Your Files Here !/5. Standing Poses 101/2. Sun Salutation A Video.mp450.56MB
  17. ~Get Your Files Here !/5. Standing Poses 101/3. Sun Salutation B Video.mp484.91MB
  18. ~Get Your Files Here !/5. Standing Poses 101/5. Classic Asanas with Chair Support Video.mp4209.28MB
  19. ~Get Your Files Here !/6. Standing Poses Advanced Teaching Options/2. Power Asanas Video.mp4185.16MB
  20. ~Get Your Files Here !/6. Standing Poses Advanced Teaching Options/4. Balance & Low Body Conditioning Video.mp4185.3MB
  21. ~Get Your Files Here !/7. Chairs and Props/2. Straps Video.mp4124.45MB
  22. ~Get Your Files Here !/7. Chairs and Props/3. Bands Video.mp4122.51MB
  23. ~Get Your Files Here !/7. Chairs and Props/4. Weights Video.mp492.29MB
  24. ~Get Your Files Here !/8. Restorative Chair Yoga & Savasana/2. Floor Stretching Video.mp4227.92MB
  25. ~Get Your Files Here !/8. Restorative Chair Yoga & Savasana/4. Restorative Chair Yoga Video.mp4121.84MB
  26. ~Get Your Files Here !/8. Restorative Chair Yoga & Savasana/7. Savasana Video.mp4187.56MB
  27. ~Get Your Files Here !/9. Final Review/2. A Word From Emily Video.mp415.59MB
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