Posture and Ergonomics Improve your posture stop back pain

1. Lecture 1 - Introduction and Welcome.mp432.09MB
2. Lecture 10 - What Does Good Posture Look and Feel Like.mp413.39MB
3. Lecture 11 - Introduction to S.IE.S StretchImprove ErgonomicsStrengthen.mp423.76MB
4. Lecture 12 - Stretching and Breathing.mp410.1MB
5. Lecture 13 - Stretch #1 Cat Pose.mp44.6MB
6. Lecture 14 - Stretch #2 Spinal Extension.mp44.16MB
7. Lecture 15 - Stretch #3 Spine Roller.mp44.6MB
8. Lecture 16 - Stretch #4 Hamstring Stretch.mp44.99MB
9. Lecture 17 - Stretch #5 Piriformis Stretch.mp45.89MB
10. Lecture 18 - Stretch #6 Snow Angel.mp45.71MB
11. Lecture 19 - Stretch #7 Chest-Opener Stretch.mp43.43MB
12. Lecture 2 - Why is Good Posture So Important.mp412.98MB
13. Lecture 20 - Stretch #8 Seated Torso Twist.mp45.46MB
14. Lecture 21- Stretch #9 Low Back Twist.mp47.38MB
15. Lecture 22 - Stretch #10 Superman Extensions.mp44.86MB
16. Lecture 23 - Stretch #11 Pectoral Stretch.mp45.4MB
17. Lecture 24 - Stretch #12 Psoas Stretch.mp44.86MB
18. Lecture 26 - Conclusion.mp48.2MB
19. Lecture 27 - The Case For Improved Office Ergonomics.mp413.44MB
20. Lecture 28 - Correct Ergonomic Setup of Your Office Workplace.mp4295.66MB
21. Lecture 29 - Intro to the Strengthening Component.mp411.26MB
22. Lecture 3 - Your Posture and Your MentalEmotional State.mp47.41MB
23. Lecture 30 - Exercise #1 Palm-Up Rotations.mp44.39MB
24. Lecture 31- Exercise #2 Bicycle Kicks.mp46.3MB
25. Lecture 32 - Exercise #3 Hip Bridge.mp44.13MB
26. Lecture 33 - Exercise #4 The Plank.mp45.54MB
27. Lecture 34 - Exercise #5 March Forth.mp43.98MB
28. Lecture 35 - Exercise #6 MidBack Squeezer.mp43.39MB
29. Lecture 36 -Exercise #7 The Stork.mp43.03MB
30. Lecture 37 - Exercise #8 Superman on the Floor.mp44.07MB
31. Lecture 38 - Quick Intro to Resistance Exercises.mp421.3MB
32. Lecture 39 - Exercise #9 Upper Back Pull.mp43.56MB
33. Lecture 4 - ACTIVITY 2 Different Postures (and their effects on your state of mind).mp415.11MB
34. Lecture 40 - Exercise #10 Shoulder Blaster.mp43.3MB
35. Lecture 43 - BONUS #1 Demonstration Good Posture Behind The Wheel.mp4273.57MB
36. Lecture 44 - Bonus #2 Posture stretches and exercises to do at your desk - anytime!.mp423.77MB
37. Lecture 45 - At-your-desk posture activity #1 Yoga Shoulder Stretch .mp42.71MB
38. Lecture 46 - At-your-desk posture activity #2 Chest and Shoulder Stretch.mp42.99MB
39. Lecture 47 - At-your-desk posture activity #3 The Hip & Glute Stretch.mp43.57MB
40. Lecture 48 - At-your-desk posture activity #4 The Spine Stretch.mp42.63MB
41. Lecture 49 - At-your-desk posture activity #5 Side Neck Stretch.mp42.41MB
42. Lecture 5 - Recent Research on the Effects of Posture.mp48.4MB
43. Lecture 50 - At-your-desk posture activity #6 Upper Back Flex.mp43.05MB
44. Lecture 51 - At-your-desk posture activity #7 Palms-Up Pullback.mp43.41MB
45. Lecture 52 - At-your-desk posture activity #8 Gentle Neck Retractions.mp41.41MB
46. Lecture 53 - At-your-desk posture activity #9 Yoga Side Stretch.mp43.8MB
47. Lecture 54 - At-your-desk posture activity #10 Palm-Up Rotations (1).mp43.49MB
48. Lecture 55 - At-your-desk posture activity #11 Shoulder Rolls.mp43.68MB
49. Lecture 56 - Tip #1 Use Your Palms To Get Yourself Straight.mp418.15MB
50. Lecture 57 - Tip #2 Smarter Smartphone Use.mp447.82MB
51. Lecture 58 - Tip #3 The Doorway Trick (It's not what you think!).mp416.89MB
52. Lecture 59 - Tip #4 Good Posture and Your Workouts.mp432.27MB
53. Lecture 6- First Impressions (You Never Get a Second Chance).mp413.25MB
54. Lecture 60 - Tip #5 Don't Let Your Couch Kill Your Posture.mp414.71MB
55. Lecture 61 - Tip #6 The Physics of High Heels (Ladies Beware...).mp422.11MB
56. Lecture 62 - Tip #7 The String and Your Rearview Mirror Reminder.mp422.75MB
57. Lecture 63 - Course Conclusion Thank You So Much For Joining Me .mp416.71MB
58. Lecture 7 - Body Language is Universal; We All Understand it.mp413MB
59. Lecture 8 - Is Your High-Tech Lifestyle Ruining Your Posture.mp413.11MB
60. Lecture 9 - Can the Habit of Good Posture be Developed.mp48.15MB